According to the Health Canada website - Gluten: any gluten protein or modified protein, including any protein fraction derived from the grains of the following cereals: barley, oats, rye, triticale, wheat, kamut or spelt. The definition would also apply to the grains of hybridized strains of the cereals listed above.
- Allowed FoodsamarantharrowrootbuckwheatcassavacornflaxIndian rice grassJob's tearslegumesmilletnutspotatoesquinoaricesagoseedssorghumsoytapiocateffwild riceFoods To Avoidwheat
- including einkorn, emmer, spelt, kamut
- wheat starch, wheat bran, wheat germ, cracked wheat, hydrolyzed wheat protein
barleyryeOther Wheat Productsbromated flourdurum flourenriched flourfarinagraham flourphosphated flourplain flourself-rising floursemolinaProcessed Foods that May Contain Wheat, Barley, or Rye*bouillon cubesbrown rice syrupcandychips/potato chipscold cuts, hot dogs, salami, sausagecommunion wafersFrench friesgravyimitation fishmatzorice mixessaucesseasoned tortilla chipsself-basting turkeysoupssoy saucevegetables in sauce
There are also those who don't have your best interest at heart and are just trying to make a quick buck. Unless you are 100% sure something is safe, don't risk it. In the end, your health is top priority.