The header says it all. Joy Bauer does a great job describing Celiac Disease and who should be following a Gluten Free Diet. We need more people like this awesome lady in our corner!
I want to thank
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According to the Health Canada website - Gluten: any gluten protein or modified protein, including any protein fraction derived from the grains of the following cereals: barley, oats, rye, triticale, wheat, kamut or spelt. The definition would also apply to the grains of hybridized strains of the cereals listed above.
Allowed Foods
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---|---|---|
amaranth
arrowroot
buckwheat
cassava
corn
flax
Indian rice grass
Job's tears
|
legumes
millet
nuts
potatoes
quinoa
rice
sago
|
seeds
sorghum
soy
tapioca
teff
wild rice
|
Foods To Avoid
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wheat
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barley
rye
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Other Wheat Products
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bromated flour
durum flour
enriched flour
farina
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graham flour
phosphated flour
plain flour
|
self-rising flour
semolina
|
Processed Foods that May Contain Wheat, Barley, or Rye*
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bouillon cubes
brown rice syrup
candy
chips/potato chips
cold cuts, hot dogs, salami, sausage
communion wafers
|
French fries
gravy
imitation fish
matzo
rice mixes
sauces
|
seasoned tortilla chips
self-basting turkey
soups
soy sauce
vegetables in sauce
|
This policy is valid from 23 February 2013
This is a personal blog written and edited by me. All opinions are that of my own. I am not a healthcare professional or an expert. All information presented in this blog is purely that of my own experience and or opinion. Please consult a medical professional before making any changes to your diet.
I write this blog as a hobby that I am passionate about. From time to time, I may receive monetary compensation for a sponsored post. I only work with brands that I trust and would use in my own home.
This blog accepts complimentary products for review. The opinions I have of a product will never be swayed by a company sending me an item(s) for free. I take into consideration the opinion of family members who are gluten-free due to Celiac Disease and I also value the opinions of non-gluten free family members. Taste is a matter of personal opinion so please use your own discretion and don't take my opinion as a gold standard.
Any ingredient or gluten-free claims should be verified with the restaurant/manufacturer as things can and do change.
For questions about this blog, please contact: sandra@glutenfreedoll.com