- 4 individual size crusts per box
- Bakes in about 17 minutes via my toaster oven
- Once created, these pizza's freeze beautifully.
- The crust is tender with the right amount of crunch and feels light in your mouth. Not dense or cracker-like.
- My non-GF hubby will eat this...happily!
- Cost's about $8.99 per box
Being a square is pretty awesome thanks to Kinnikinnick's Gluten Free Pizza Crust. This is by far the best GF pizza crust I have ever eaten. Well worth the price in my opinion.
Why Do I love Kinnikinnick Gluten Free Pizza Crust?
The holes in the top of the crust are not an imperfection. They are there to help the pizza rise by creating air flow. The bottom of the pizza crust is dusted with cornmeal to prevent sticking to pan.
Kinnikinnick is one of the largest gluten-free / nut free manufacturing facilities in the world. Please visit their website for a complete product listing or to shop online.
Wednesday
How To Survive Halloween Gluten Free
It's best to discuss any school Halloween activities with your child's teacher. Prepare a special snack (ie: a cupcake or decorated cookies) for your child to eat during the celebration.
I would also suggest giving the teacher a loot bag containing Gluten Free goodies. This prevents temptation and the feeling of being left out as there can be a lot of that darn gluten at school.
I would also suggest giving the teacher a loot bag containing Gluten Free goodies. This prevents temptation and the feeling of being left out as there can be a lot of that darn gluten at school.
There are numerous Gluten Free "safe" candy lists published online. Although I had thought about researching and creating an updated list, in the end I decided not to. My reasoning for this is to encourage the constant checking of ingredients and not to create a so called safety net of sorts, that may inadvertently give a false sense of security. Sounds over the top right?
- Ingredients can and do change frequently
- There may be confusion between a full size product and it's miniature counterpart as they often have different ingredients
- American and Canadian versions of the same product tend to have different ingredients
It may be time consuming but reading the ingredients on the package is key to having a successful trick or treating experience. Keep in mind that some companies do post a Gluten Free label on their candy which can be helpful. I would still advise reading the label in it's entirety to be sure that there is no risk of cross contamination.
Check ALL treats before they are consumed but have some fun with it. It's easy to make a game by grouping the candy into piles.
- Safe Candy
- Not Safe Candy - This group of treats can be donated to a sibling, perhaps as a trade or even designated as a treat pile for mom and dad.
Spelt, Kamut and Ezekiel bread. There seems to be a mecca of people who just don't understand grain. Although these grains may be easier for some people (who can maintain a normal diet) to digest, they are NOT and never have been safe for those with Celiac Disease.
It is important to note that although an item can be labelled "wheat free", that does not mean it is gluten free as well. In order to be safe for consumption, a product must be both wheat and gluten free.
Spelt and Kamut are a form of wheat.They are often referred to as “ancient grains,” which is just a fancy way of saying that they have not been modified.
Ezekiel Bread contains a combination of wheat, spelt, rye, barley, and millet along with great northern beans, kidney beans, and pinto beans. The only difference with this type of bread is that it is made from sprouted grains. Still a giant no for Celiac's.
According to the Health Canada website - Gluten: any gluten protein or modified protein, including any protein fraction derived from the grains of the following cereals: barley, oats, rye, triticale, wheat, kamut or spelt. The definition would also apply to the grains of hybridized strains of the cereals listed above.
The below chart from U.S Dept. of Health and Human Services breaks down the different species of grains. It does a good job of showing the many different and often confusing forms of grain that are not safe. It also shows which grains are indeed safe to eat.
- Allowed FoodsamarantharrowrootbuckwheatcassavacornflaxIndian rice grassJob's tearslegumesmilletnutspotatoesquinoaricesagoseedssorghumsoytapiocateffwild riceFoods To Avoidwheat
- including einkorn, emmer, spelt, kamut
- wheat starch, wheat bran, wheat germ, cracked wheat, hydrolyzed wheat protein
barleyryeOther Wheat Productsbromated flourdurum flourenriched flourfarinagraham flourphosphated flourplain flourself-rising floursemolinaProcessed Foods that May Contain Wheat, Barley, or Rye*bouillon cubesbrown rice syrupcandychips/potato chipscold cuts, hot dogs, salami, sausagecommunion wafersFrench friesgravyimitation fishmatzorice mixessaucesseasoned tortilla chipsself-basting turkeysoupssoy saucevegetables in sauce
Do not feel obligated to try something just because someone tells you that it is safe. Well intentioned people make errors from time to time. I have seen two Canadian talk shows to date that have had (cooking and fitness) guest's speak about food being gluten free when in reality said food is not GF.
There are also those who don't have your best interest at heart and are just trying to make a quick buck. Unless you are 100% sure something is safe, don't risk it. In the end, your health is top priority.
There are also those who don't have your best interest at heart and are just trying to make a quick buck. Unless you are 100% sure something is safe, don't risk it. In the end, your health is top priority.
Wednesday
Gluten Free at the Ball Game
Photo Credit: Geoff Baker; The Seattle Times |
Sometimes going to a sporting event is like choosing entertainment over hunger. There is always the option to pack some small snacks, but this often turns into an " I wish I could eat something here" moment. If you are a Seattle Mariners fan, this IS your moment - Friday August 26th. There will be a select seating area, close to a Gluten Free Concession!
The Gluten Intolerance Group (advocates in the GF community) will be on hand during the festivities. This should help ensure it will be a Gluten Free Success!
For more detailed information please view this article Mariners Offer Benefit for Gluten-Free Fans
To find out more about ordering Gluten Free tickets please visit Gluten-Free Awareness Night
I really hope to see the Toronto Blue Jays offer this special event in the future. Perhap's an e-mail to them is in order ;)
Saturday
Vegetable Garden
Currently, my garden consists of potatoes, strawberries, miniature lettuce, garlic, red onion, tomato, carrots and chives. I definitely plan to branch out and add more next year.
Next year I hope to improve the garden by learning more about harvesting properly as well as pest prevention.
I love my garden. It really helps keep grocery costs down and it's quite relaxing to take care of.
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