How To Survive Halloween Gluten Free

It's best to discuss any school Halloween activities with your child's teacher. Prepare a special snack (ie: a cupcake or decorated cookies) for your child to eat during the celebration. 
I would also suggest giving the teacher a loot bag containing  Gluten Free goodies. This prevents temptation and the feeling of being left out as there can be a lot of that darn gluten at school.

There are numerous Gluten Free "safe" candy lists published online.  Although I had thought about researching and creating an updated list, in the end I decided not to. My reasoning for this is to encourage the constant checking of ingredients and not to create a so called safety net of sorts, that may inadvertently give a false sense of security. Sounds over the top right? 

  • Ingredients can and do change frequently
  • There may be confusion between a full size product and it's miniature counterpart as they often have different ingredients
  • American and Canadian versions of the same product tend to have different ingredients

It may be time consuming but reading the ingredients on the package is key to having a successful trick or treating experience. Keep in mind that some companies do post a Gluten Free label on their candy which can be helpful. I would still advise reading the label in it's entirety to be sure that there is no risk of cross contamination.  

Check ALL treats before they are consumed but have some fun with it. It's easy to make a game by grouping the candy into piles.
  1. Safe Candy
  2. Not Safe Candy - This group of treats can be donated to a sibling, perhaps as a trade or even designated as a treat pile for mom and dad.
If there is No Ingredient List-contact manufacturer or place in the Not Safe pile
    If you feel that there may not be enough "safe" treats handed out, create a Gluten Free goodie bag. Remember, not every treat needs to be candy. Think temporary tatoos, stickers, hair accessories, bracelets, glow sticks, Halloween themed story books and movie's. The possibilities are endless.

    Post a Comment

    Note: Only a member of this blog may post a comment.


    This policy is valid from 23 February 2013

    This is a personal blog written and edited by me. All opinions are that of my own. I am not a healthcare professional or an expert. All information presented in this blog is purely that of my own experience and or opinion. Please consult a medical professional before making any changes to your diet.

    I write this blog as a hobby that I am passionate about. From time to time, I may receive monetary compensation for a sponsored post. I only work with brands that I trust and would use in my own home.

    This blog accepts complimentary products for review. The opinions I have of a product will never be swayed by a company sending me an item(s) for free. I take into consideration the opinion of family members who are gluten-free due to Celiac Disease and I also value the opinions of non-gluten free family members. Taste is a matter of personal opinion so please use your own discretion and don't take my opinion as a gold standard.

    Any ingredient or gluten-free claims should be verified with the restaurant/manufacturer as things can and do change.

    For questions about this blog, please contact:

    On Instagram

    © Gluten Free Doll. Made with love by The Dutch Lady Designs.