Treat Yourself To The Gluten Dude App

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#TheGlutenDude #glutenfree

Interview With Nikhil From Gluten Free Cart

If you have not heard of Gluten Free Cart, it is a unique website that provides gluten-free products to customers across Canada. Founded as a result of seeing a loved one struggling with food allergies and finding suitable, quality food.

The site has become one of the best sources of both purchasing and locating gluten-free products in Canada. with a wide selection of gluten-free food and products. With its extensive selection of products, it has become a go-to destination for those who are looking for special dietary options.

I caught up with Nikhil from GFC to get the inside scoop on his company and learn more about what makes it work.

Q: Tell me a little bit about GFC.

A: is Canada's First online marketplace of ready-to-eat food items. The food items cater to consumers who prefer allergen-free, alternative diet & lifestyle food choices (gluten/ dairy/ soy free, vegan, etc.).

Q: What inspired you to launch The Gluten Free Cart?

A: This idea took shape when I experienced a loved one struggling with food allergies in finding quality food.

Q: Who can benefit from shopping on Gluten Free Cart?

A: The website caters to people with celiac disease, as well as those who simply want to avoid gluten in their diet. It offers a variety of products ranging from baking ingredients to snacks and ready-made meals. Customers can also find recipes, tips, and resources related to living a gluten-free lifestyle on the website.

Q: What Makes GFC Unique?

A: GFC aka GlutenFreeCart is Canada's first marketplace that offers: Allergen-free & Ready to eat/ mix food for its customers.

Q: Does GFC have a mission and if so, what is it?

A:  To bring affordability and choices to our customers

Q: Does GFC have any long-term goals in the marketplace?

A: Yes. To become the largest online marketplace of gluten-free food.

• 1. Build the largest community of consumers who have special food preferences. This will bring economy of scale and hence AFFORDABILITY.
• 2. Build the largest community of sellers to provide several CHOICES to consumers. This will help in attracting more consumers and make the marketplace more popular & integral part of sellers, and consumers' life.
• 
  

• Q: What does GFC specialize in?

  A: gluten-free, dairy-free, soy-free, vegan, plant-based, tree nut-free, peanut-free, gluten-free food, allergen-free, local, bake mixes, cooking mixes, mixes, ready-to-eat, platform
• 
  

Q: Why should people choose GFC for their dietary needs?

A:  Shopping through a dedicated gluten-free website can offer peace of mind. In addition, Gluten Free Cart offers a more extensive selection of specialty items that are not available at traditional grocery stores, including alternative flours, gluten-free baking mixes ready-to-cook meals, along with unique snacks and treats.

7 Helpful Tips for a Smooth Transition to Gluten-Free Living

Going gluten-free can be a challenge at first, especially if you are used to eating gluten-containing foods. But it doesn't have to be difficult! With a little bit of planning and some helpful tips, you can make the transition to a gluten-free lifestyle much easier. Here are some tips to help get you started:

1. Read labels carefully: When you are shopping for gluten-free products, it is important to read labels carefully to make sure that the product is truly gluten-free. Look for products that are labeled gluten-free or that have a gluten-free certification logo.

2. Know your gluten-free grains: There are many grains that are naturally gluten-free, including rice, quinoa, buckwheat, corn, and oats. Make sure that you know which grains are safe to eat and which ones to avoid.

3. Learn to cook: Cooking your own meals is one of the best ways to ensure that you are eating gluten-free. You can control the ingredients that you use and avoid cross-contamination. These days there are many wonderful gluten-free cookbooks and websites that can help you get started.

4. Be careful when eating out: Eating out can be a challenge when you are gluten-free. Make sure that you communicate your needs to the restaurant staff and ask questions about the ingredients in the dishes. And when in doubt, go without.

5. Use gluten-free substitutes: There are many gluten-free substitutes available for your favorite gluten-containing foods, including bread, pasta, and flour. Experiment with different substitutes to find the ones that you like best.

6. Stock up on gluten-free snacks: Having gluten-free snacks on hand can help you avoid the temptation to eat gluten-containing foods. Keeping a few snacks in your bag can also help you to avoid being hangry during those sometimes all too common moments when no safe gluten-free options are available. Some good options include dried fruits, nuts, and gluten-free crackers.

7. Be patient: It may take some time to adjust to a gluten-free lifestyle. Be patient with yourself and don't be too hard on yourself if you slip up occasionally. Remember that every small step counts in this very adventurous learning curve.

Going gluten-free can be a challenge, but it can also be a rewarding experience for anyone who has trouble digesting gluten.

With these tips, you can make the transition to a gluten-free lifestyle easier and more enjoyable.

Need a little extra help on your gluten-free journey? Grab a copy of My printable Gluten Free Workbook here

Gluten Free Cart - Canada's First Allergen Free Online Marketplace

This is a sponsored post. All opinions are my own.

Gluten Free Cart is a hyper-local Canada-wide online marketplace that connects customers with local bakeries, cafes, and shops which specialize in offering gluten-free products.

Think of Gluten Free Cart as Canada's First Online Marketplace for allergen-free ready-to-eat, cook, or bake food items.

Product options range from ready-to-eat items to baked goods and mixes. Whether you fancy baking with a premade mix, enjoying a pint of delicious ice cream OR just leaving the dinner-making to someone else, Gluten Free Cart has your needs covered.

Currently, there are 156 products offered on the website through 19 vendors in 19 cities. 

With a goal to ensure that the product selections are both affordable and easily available, Gluten Free Cart is truly a one-stop shop for Canadians looking for allergen-free food. Make that allergen-free AND fuss-free - they do all the leg work so you don't have to.

"Allergen living does not need mean restrictions. It CAN and SHOULD offer choices at affordable prices."

Let's talk about how GFC keeps costs down for both shop vendors and customers.

Each shop creates its own presence on the website and is responsible for providing its own shipping, pickup, and delivery options. Shoppers also have the option to purchase from multiple vendors in one transaction. 

The ability to customize shipping options with each vendor in one simple transaction not only saves time, but it allows YOU to ensure your needs are met.

Future plans are to expand its offerings in the future to include more snack options and easily shippable items.

By allowing these businesses to create their own presence on the website and manage their own shipping/pickup/delivery options, overall business costs are minimized, resulting in a more affordable experience for customers.

Gluten Free Cart aims to serve people who travel, live away from big cities, or simply don't have the time or energy to cook. It offers the comfort of ordering in advance and having gluten-free food available at your destination or ready for you to pick up. It works with your schedule and food needs.

Who doesn't love the convenience of ordering in advance and having food ready when you arrive at a new destination?! 

Gluten Free Cart provides convenience and comfort by eliminating the need to search for gluten-free restaurants and food options in general. We all know this can be a daunting task at the best of times, especially when traveling to an unfamiliar city. Depending on the vendor you choose, you can arrange to have your food delivered to you or be ready for pick-up when you arrive at your location. 

Gluten Free Cart also gives peace of mind by ensuring that your dietary needs are taken care of. Peace of mind means you can focus on enjoying your trip. Having food ready and waiting for you can also save time, which means that you can start enjoying your destination right away. It's a simple and efficient way to be prepared for both your food prep choices and needs.

Gluten-free isn't always simple and sometimes people need products that are gluten-free while meeting other dietary needs or wants. Everything on the Gluten Free Cart website is gluten-free, and some products are also vegan keto or peanut-free. 

Gluten Free Cart provides a customized experience that is tailored to your needs.

The website is very easy to navigate, and orders can be set for pick up, shipping, or delivery. 

So how does it work?

Let's talk about the three categories to choose from on the website - Shop Food, Shop Stores, and Shop Collections.

Shop Food:

Here you can filter products by Store Pick Up, Delivery, or Shipping. You will need to enter an address before sorting to allow the website to see what options are available for you.

Shop Stores:

This section allows you to browse the various shop vendors participating on the GFC website. Click on a shop to learn more about them and check out their available items. Interested in a vendor but unsure still? Hit "Review" and see what others have to say! This is also a great way to shout out your favorite vendors by giving them a happy review.

Shop Collections:

Collections is a really cool feature on the site! It allows you to shop an already sorted collection of ready-to-cook mixes, baked goods, various ethnic cuisine types, and desserts. This really helps narrow things down when you have a craving of sorts but don't quite know what you want just yet.

The process of ordering is as simple as 

1. Browse & Filter Shop by food, store, or collections & apply filters

2. Checkout

Add items to the cart, apply coupons, and checkout

3. Get Product

Head to the store for pick or get delivery/ shipping

It's really encouraging to see a Canadian company stepping up and ensuring that people who eat gluten-free due to Celiac or just by choice are not forgotten about. I can't wait to see what Gluten Free Cart does next!

You can keep up to date with Gluten Free Cart by following reading their blog here and by visiting their Instagram page here

A Mortgage Calculator, A Move and A New Adventure!

🏡Today's post is sponsored by Mortage Calculator UK

It's been a very busy few months for me. Actually, that's an understatement! It's been quite adventurous, to say the least!

Over the Summer I listed my home in Ontario for sale and in less than two months had moved across the country to PEI. The move was both exciting and scary as there were so many variables to consider and prepare for. 

As this was not my first time buying or selling, I did have some tools in my repertoire that helped to make the process smooth. Aside from pairing yourself with a great Realtor, a mortgage calculator is incredibly important to utilize.

Mortgage calculators like Mortage Calculator UK will help you figure out how to make your budget work when house hunting. Do you have to use one to purchase a home? No, but without one, you could be lacking a proper understanding of your financial capabilities and that could very well be a downfall.

So what is a mortgage calculator exactly?

A mortgage calculator helps estimate your monthly payment due along with other financial costs associated with home ownership. There are options to include overpayments (to pay off your debt quicker) as well as learn about amortization and a remortgage calculator. 

This particular calculator is mainly intended for use by UK residents. Take a look at the payment calculator. This handy tool helps calculate what you can afford based on your income, with both high and low-end options.

Over the last few years, the needs of home buyers have really changed. I noticed this myself while on the hunt for a new home. I had to consider the needs of myself, my husband, and our son - three very different personalities with some very specific wants in a new home. Those wants and needs for us included a home office, game room, and a large open-concept kitchen.

I needed to find a home that we could afford but one that also suited our individual tastes and needs. This is where a mortgage calculator is so helpful! Using one allowed us to pinpoint a max home price we could make work all the while setting the right plan in place to pay off our debt sooner than later.

I'm a big planner and seeing the monthly payments BEFORE purchasing a home really put my mind at ease. It also allowed me to make room in the budget for things you need when traveling by car for a move across the country - like hotel stays in multiple Provinces, gas, and new furniture.

Have YOU used a mortgage calculator when buying a home? 

Let me know in the comments.

Gaming To Escape

Like a lot of people, I have found myself playing online games more and more over the last few years. I find gaming to be a wonderful escape from the stress that sometimes comes with needing to live life gluten-free. It's also a great way to take a break from social media and just have some unapologetic fun. While I don't consider myself a superstar gamer by any means, I love to pass the time with a good online game.

If you like casual games that are free to play and don't require pestering friends to water your crops or send you gifts to level up, well I have a site for you! The website is Solitaire.org and it's full of a variety of games...not just Solitaire!

One of my go-to games to play is Battleships Armada. I've loved the game Battleship since I was a kid. In this version, you can choose between three levels and even adjust the sound. I really like it because it's not a long drawn-out version of the game. It's simple, to the point, and fun to play.

Another game I have a blast playing is Tetra Blocks, which also takes me back to my childhood. Am I dating myself yet? There's something about this game that just ropes me in - I could play it forever and I would not be bored. Like Battleship Armada, Tetra Blocks is very easy to play (depending on the level chosen of course) and a lot of fun.

I've been really into hidden object games as of late and the below game is just an example of the variety of this game type available on the site. Garden Secrets Hidden Objects is pretty fun. Especially if you enjoy being a sleuth and are patient. To be honest the hidden object games are right up my alley - I love searching for them and let me tell you it's not always as easy as it looks! It feels pretty rewarding to find all of the objects before the time runs out. There's even the option to click for clues if you're struggling. I try not to utilize that option though and I feel pretty darn proud of myself when I'm successful all on my own!

 

Aside from the fantastic variety of games (seriously, there's so much!) on Solitaire.org the music which plays along with the games is incredibly calm and relaxing. This is a big deal to me because let's be honest, if you're looking to wind down after a busy day or stressful situation buzzy carnival sounding music is not going to be helpful. The music on Solitair.org games is almost Zen-like and a love it!

 The website gets bonus points for not having those annoying pop-up ads all over the place AND for not having in-game ads that no doubt would take away from the chill experience.

Do YOU like to game? What are your favorites?

The Foodie Bag Review

I was gifted The Foodie Bag in exchange for an honest review. 

If you're a foodie who enjoys taking photos of food - whether it be creations of your own or something on the go then this is the kit for you! The Foodie Bag has everything you need to elevate your photo-taking game to the next level. Learn more about the brand behind the bag - the Paper Bag Company here.

So what's The Foodie Bag all about?

It's a big, lightweight, and limited edition,12oz cotton zip-up bag that has an internal zip pocket and mesh divider. The bag comes with a 5 in 1 pop-up reflector, an 8 postcard set with handy tips, and 4 photographic backgrounds.

The four backgrounds are the perfect size to flat lay dishes and props while adding a burst of life to the background. As my photos depict, The Foodie Bag is not just for food photography - the creative possibilities are endless!

This was my first time using any kind of photographic reflector or diffuser, so I've got some learning to do on my end, but I'd say it was a great first attempt! I'm excited to continue using The Foodie Bag and learn more from the tips on the included postcards.

The photos I've taken are from my phone, but you could use a professional camera if you have access as well.

I love how convenient The Foodie Bag is for pictures on the go and for easy cleanup and storage at home.

Pros & Cons of The Foodie Bag

I really appreciate how big and roomy the bag is. It's able to easily hold everything the kit comes with and more! I was able to fit my Canon Camera, and mini tripod in the bag comfortably. The straps on the bag are made well and sit nicely on your shoulder.

The backgrounds are made of durable paper, which can be wiped clean with ease. I would caution against anything that could leave a residue or ring mark though. The backgrounds do need to be rolled up and stored in the provided tube, which is a pro or con depending on your personal needs and point of view. I found this to be a non-issue since I wasn't taking photos away from home. However, it could be a frustration for on-the-go photo taking. Perhaps this is a challenge to tackle for a future The Foodie Bag.

The pop-up reflector is pretty handy and though I'm still learning how to utilize it properly, I love its portability! It twists and folds down super easily and fits like a charm into the supplied pouch, thus taking up very little room in The Foodie Bag itself. 

An added bonus is the included photo cards with photography tips on framing, lighting, and editing on the reverse side. These tips are courtesy of renowned phone photographer Matt Innwood. I plan on spending some time reading these cards thoroughly and implementing the advice with future photos.

Would I Recommend The Foodie Bag?

I would - It's a fantastic tool for anyone who loves taking flat lay style photos! You can purchase one for yourself (or as a gift for the photo-taking foodie in your life) over at The Paper Bag Company. 

#TheFoodieBag sells for £39.95 and is capable of being shipped overseas - Contact The Paper Bag Company for more information here. 

Give the Paper Bag Company a follow on Instagram

Cooking with Sue and Promise Gluten Free - Stuffed French Toast

Are you a French Toast fan? Below is a fantastic video of Sue Jennett, showing how to make Stuffed French Toast with Promise Gluten Free Brioche Bread.

Thanks to @CCACeliac for their effort in creating wonderful Celiac Awareness Month events. 

Review: Delicious Without Gluten

I was recently contacted by the folks at Delicious Without Gluten and asked if I would like to review some of their products. They were kind enough to send me a lovely care pack with a variety of their baked goods.

Some quick facts about Delicious Without Gluten

• Everything is made without gluten, dairy, peanuts and tree nuts
• They are certified by the Canadian Celiac Association, thus bearing the logo
• Products are Kosher
• They have expanded into the Foodservice industry, offering a variety of goods to cafeterias, hospitals, convention centers, and restaurants
• A Canadian company, based out of Quebec
• They offer custom orders 
• You can find their products throughout Ontario and Quebec
• Everything freezes and defrosts beautifully

So What Did I think?

Full disclosure: I had heard a lot about Delicious Without Gluten and was beyond excited to sample away. One of the first things that I noticed was how fresh everything smelled and tasted. You can really tell that that a lot of thought has been put into creating this product line. 

I'm happy to report that the bread items can be enjoyed without the use of a toaster. That's right, they were light, airy and didn't fall apart. Awards should be given out for gluten-free bread that can be eaten sans toaster. But, if you do enjoy your bread products toasted, they fair well in the toaster as well. Both the bread and paninis make fantastic sandwiches. 

Side note: The Challah Rolls make for some excellent french toast.

 Banana Chocolate Chip Cake

I have a love-hate relationship with banana bread so I went into this unsure of my expectations. What did I think? Well, the Banana Chocolate Chip Cake was pretty wonderful! It had just the right amount of chocolate chips to provide a sweet surprise, but not take away from all that yummy banana. I enjoyed it both with and without a light spread of margarine. Both options are extremely enjoyable.

Chocolate Chip Muffins

 

Look at all of those chocolate chips! Seriously, these muffins were AMAZING. They're fluffy, full of chocolate chips and not at all dry. It's wonderful to be able to eat a gluten-free muffin that doesn't disintegrate into a crumbly mess. These are top of the line in my opinion. 

I usually try to find both positives and things which can be improved upon when I do a review, but I honestly loved everything I sampled. The only downside I can think of is that Delicious Without Gluten is not widely available on store shelves across the country. To that I say, if you enjoy their products, contact your local grocery stores and ask them to carry DWG products. 

You can find out where to buy Delicious Without Gluten products by searching their store locator.

Keep up with Delicious Without Gluten on Facebook , Twitter and Instagram

Review: Red Apple Lipstick

I received free product for review purposes. Opinions are entirely my own.

As someone who eats gluten-free due to Celiac disease, it's important that my cosmetics are free from gluten as well. Let's be honest, if it's on your face then it's easily ingested. It can be overwhelming to read cosmetic labels all the while trying to decipher hidden gluten sources. Often the ingredients are listed in the worlds smallest fonts, making reading those scientific terms all the more difficult.

Are there any Gluten-Free Makeup Brands?

Enter Red Apple Lipstick. They take serious pride in using only the finest, highest quality ingredients to create their products. On top of being certified Gluten-Free, Red Apple ingredients are Vegan, Soy Free, Paraben-Free, Lead-Free and Vitamin E Enriched. All products are created in small batches to ensure freshness.

Exfoliate Stick and Magic Momint Lipgloss

I tried out a lipgloss and an exfoliate stick.

This was my first experience with an Exfoliate Stick so I wasn't really sure what to expect. It comes in an elegant lipstick tube and has coarse-grained bits all throughout the product. The coarse grainy bits are what scrub the dry patches from your lips. Using it is quite simple and not messy at all. Just apply like you would lipstick and then wipe off with a small cloth or some water. The creamy texture is really enjoyable and I adore the cooling mint flavor - so refreshing! As someone who regularly endures chapped lips, the Exfoliate Stick has earned a fan in me! 

Cost: $17.00

Next up, I tried the Mint 2 Be lipgloss - Magic Momint

I tend not to wear lipgloss often as I find it to generally be a thick goopy mess that ends up drying out my lips. So no fun there. On a happy note, Red Apple Lipstick has exceeded my expectations with their lipgloss formulation. Magic Momint feels airy and light when applied. It has a very satiny feel and a luscious spearmint aroma that is a pure winner. The pigment is so darn gorgeous! It goes on slightly sheer and allows for easy to control intensity by applying a lot or just a little. A big highlight is that the colour lasts for a long time and feels silky and conditioning on the lips.

Cost: $18.50

For more information on Red Apple Lipstick, check out the following social media links:

Red Apple Lipstick Facebook Page

Red Apple Lipstick Twitter

Red Apple Lipstick Pinterest

Red Apple Lipstick Instagram

Celiac Resources: What To Look For & Red Flags To Run From

When I think of the sea of information surrounding Celiac disease, I'm reminded of how I learned the ins and outs of managing it. Lucky for me, I was diagnosed long before gluten-free had become romanticised by celebrities and diet junkies. It made things easier I think because the information circulating about gluten-free was pure and foreign to most people. Gluten-free was just that; no gray area and no jokes.

With all of the information out there today, it can be difficult to weed out fact from fiction. The internet is a continuously growing source of unmoderated information and strong opinion. While different points of view can be a good thing, they aren't when it comes to managing Celiac. Scientific facts from medical professionals trump personal opinions on the internet ( looking at you Facebook Groups, Twitter, and Instagram ) one hundred percent! 

So Who Do We Trust?!

What to look for

Bloggers who actively campaign for Celiac awareness without policing the nutritional choices of others. Celiac aside, we all have different dietary needs, requirements, and lifestyles. It's important to find bloggers you can relate to. For example, if you are gluten-free AND dairy free, you would naturally gravitate toward someone who shares that lifestyle.

Look for support groups which are low on animosity and focus on the positives. While we all need to vent once in a while, it can be emotionally draining to be constantly surrounded by negativity. It's not hard to find a silver lining when everyone you connect with is searching for it too. Support networks big or small, are important to successfully manage Celiac.

Advocacy groups which are funded by member and or Government donations. When there is no sponsorship, there is zero potential for conflict of interest. They are also more likely to involve members in every aspect of the organization, making it 100% accountable. Advocacy is a vital lifeline to everyone with Celiac. This is why we need to make sure we're supporting groups which are serious about making a difference.

Facts based on valid scientific research. Celiac is not governed by personal opinion. Period. To avoid clickbait and plain old wrong information, ask yourself:

Is this a trustworthy information source?

Can the facts be verified?

Is there an ulterior motive?

What makes this source reliable?

Where did the information originate?

Is it up to date?

We live in an era where information travels at lightspeed and just because it's out there, doesn't mean it's accurate.

Red flags

Anyone who promotes Cheerios as a suitable option for those with Celiac. 
See more on why that is a no-no here. This is a hot topic still and I cannot for the life of me wrap my head around why. The main problem here is cross-contamination and lack of transparency about the gluten-removal process from General Mills.

Stay far away from anyone promoting gluten-removed beer as a Celiac safe.
It's not. Heres why: current technology is not reliable as it can't accurately measure the amount gluten in beer. It doesn't matter if it has been treated with enzymes or your Aunt Betty said she drinks it and is fine. Bartenders are not medical professionals and should not be relied upon for accurate information on the gluten-freeness of a drink. Beer made with malt a.k.a gluten-removed beer is not safe for any Celiac, nor is Corona for that matter.

Watch out for anyone who neglects to disclose sponsored material. 
This has been an ongoing problem on the interwebs for some time. It's sketchy, in poor taste and lacks authenticity.

Stay away from people who want to sell you essential oils, tonics and cleanses.
None of this will "heal" you and most of them tend to be MLM situations. Don't get caught up in it and you won't be sorry.


Avoid anyone who tells you that they know a "cure". 
Although therapies are actively being trialed and researched, there is nothing to date which will allow you to safely consume gluten. There is zero proof that anything currently on store shelves will help with cross contamination or accidental glutening. ZERO. Side note - those pills in health stores that "aid in the digestion of gluten" are not regulated by the FDA and not even meant for people with Celiac.


Advocacy groups and Expos that are sponsored by companies that are not Celiac safe. This is a major conflict of interest. How can we be sure that money hasn't bought a favorable opinion here? Safety first!

Be wary of anyone who relies strictly on the Nima Sensor. 
The Canadian Celiac Association recently released a statement cautioning anyone with Celiac or gluten sensitivity against using the device. While Nima could potentially be a helpful tool, it's not flawless and the opportunity for error is simply too risky.

Research and Support You Can Count On

Canadian Celiac Association

Beyond Celiac

The University of Chicago Celiac Disease Center

Celiac Disease Center at Columbia University

Gluten-Free Certification 

Gluten-Free Certification Program

The Gluten-Free Food Program Inc.

Gluten Free Watchdog, LLC

Product Review: GoGo Quinoa Supergrains Pasta

One of my go-to meal solutions is pasta. It's hearty, healthy and versatile. Another plus is how quick and easy it is to make. When GoGo Quinoa asked me if I'd like to give their new Super Grains Fusilli Pasta a try, I had to say yes! Let's talk about what has this pasta standing apart from the crowd - the ingredients.

Ingredients:

Organic sorghum flour, organic white quinoa flour, organic amaranth flour, organic chia flour.

Nutritional Values:

The pasta is a good source of fibre and Iron with 25%  of iron and 24% of fibre per portion (1 cup). 

What IS Sorghum Flour?

GoGo Quinoa’s sorghum is grown in Bolivia. This small grain is an edible hull which is rich in antioxidants. Sorghum is very nutritious, packed with carbohydrates, fibre, iron, protein, calcium, and phosphorus. Eating it can help maintain a healthy balanced diet.

What Did I think?!

I had never tried Quinoa pasta before so I  was quite curious to see what it was like. Although I wasn't entirely sure what to expect, I went into the experience with an open mind. Taste and texture is a big deal - no one likes mushy pasta or an aftertaste. The Super Grains Fusilli Pasta came through, big time! It holds up really well and does not fall apart after cooking. Plus, no aftertaste! I always make enough to ensure there are leftovers and reheating them has been a success. That's a big plus in my book. The pasta has a nice hearty bite to it and there is zero aftertaste with it.

With school back in session and Fall weather upon us, I decided to cook up a little comfort dish with the GoGo Quinoa Super Grains Fusilli. 

Butternut Squash Autumn Supergrains Pasta

You will need:

GoGo Quinoa Supergrains Fusilli Pasta

1 Butternut Squash

5 strips of Bacon 

3 stocks of Celery 

a handful of Chives

1/4 Cup Milk

Handful Grated Parmesan

3 Tablespoons Butter

2 Tablespoons Olive Oil

2 Tablespoons Paprika

1 Teaspoon Nutmeg

Salt & Pepper to taste

Pasta Cooking Instructions: Bring 3-4 litres of water to a boil. Add salt if desired. When the water is boiling well, add the pasta and cook for 9 minutes for an Al Dente texture while stirring occasionally. Drain and rinse promptly with cold water. Serve immediately with your favourite sauce and condiments. 

While the pasta is boiling: puree a butternut squash and add it to a saucepan.
Then add 1/4 cup of milk, 3 Tablespoons Butter, 2 Tablespoons Olive Oil, 2 Tablespoons Paprika,1 Teaspoon Nutmeg and Salt & Pepper to taste. After giving everything a good stir,  add some diced celery (3 stocks) and some finely chopped bacon (5 strips). Give everything another stir and add in the pasta.Then add a handful of grated parmesan cheese and gently incorporate the pasta into the sauce. Once plated, top with some fresh chives.

You can find GoGo Quinoa Supergrains Pasta in Costco stores across Canada.