February 11, 2017

5 Must Try Gluten-Free Eats In The GTA

Anyone living with Celiac knows all too well the importance of finding gluten-free eats that are prepared safely. This means actively avoiding places which give the whole "dietary restrictions are a swear word" vibe. If you're a planner like me, you have a repertoire of go-to places which happily provide safe and yummy food.

Below you will find a few of my favorite digs in the GTA (aka greater Toronto area). *As always, please go over your dietary needs with the restaurant staff to ensure your safety, every visit. If you feel that your needs are not being met, please make a decision to keep yourself safe.

Schooner Fish and Chips


Schooner's is a small but mighty shop located in Oshawa, Ontario. It's a little slice of deep fried heaven and everything a family run establishment should be. Simply saying that they understand Celiac doesn't give them enough credit. They have separate fryers and a designated kitchen area for gluten-free items. The staff is extremely knowledgeable and understanding of Celiac disease.

Not a fan of food that swims? No problem! Schooner's is much more than a fish and chip shop. The gluten-free menu will satisfy your deep fried indulgence needs.



  • Onion Rings
  • Coleslaw
  • Chicken Fingers
  • Cheese Balls
  • Poutine
  • Mini Donuts



Schooner's gluten-free onion rings

Hero Burger


Everyone needs a go-to burger place and for me, Hero Burger is just that. The gluten-free burger combinations are endless and clearly displayed. Stating your dietary restrictions upon ordering, ensures staff will follow allergy protocol, which includes fresh gloves and a separate toasting area for gluten-free buns. Cool fact -those gluten-free buns are care of Toronto's very own O'Doughs. Rounding things off nicely, Hero Burger uses Halal beef and many non-GMO ingredients. They also offer a gluten-free vegetarian burger.


Gluten-free Hero Burger



The Dirty Bird


I really had no idea how incredibly delicious chicken and waffles could be until I visited Dirty Bird. It's off the charts amazing and maybe a little addicting. Think melt in your mouth juicy mingled with crispy perfection.

Their chicken is ALWAYS gluten-free and they have an upgrade for gluten-free waffles. Dirty Bird has a dedicated gluten-free waffle iron that ONLY cooks gluten-free waffles, so it never touches any regular waffles. If you are looking for sides, the coleslaw, ‘tato salad and fries are also all Gluten-free. It's worth noting that the fryer is completely gluten-free. That being said, The “Dirty Fries” do contain french fried onions which are NOT GF, so if you wanted to order that as an option please let the staff know to exclude the french fried onions to keep them safe for you.




Dirty Bird Gluten-Free Chicken & Waffles


Lone Star


Lone Star has long been one of my go-to spots. The staff is well versed in special dietary needs and always eager to please. The fajita meal with gluten-free corn torts and lettuce wraps is fantastic. It really hits the spot. My most recent visit (February 2017) provided an impressive surprise - a gluten-free menu. Another positive change is that a chef manager now brings out gluten-free meals separately. The staff has always been pleasant and knowledgeable in my experience.

Gluten-free fajita meal

The Keg


I can't get enough of the iceberg wedge salad with oven roasted chicken breast. Portioning is impressively generous so you may be taking some home with you. Definitely not a bad thing! The star of the show is dessert. It's not often a dessert menu includes gluten-free options. The Keg offers a scrumptiously indulgent creme brulee that will leave you wanting more.

The Keg takes food allergies and sensitivities very seriously and has strict guidelines and procedures in place to ensure no cross contamination occurs. Just one look at their gluten-free menu will inspire you to visit.

As an extra precaution, if you plan to dine at a Keg location, please ensure you mention any food restrictions to the server, who can inform the Manager on duty. The manager will then oversee the preparation of the meal and bring it out to you.




Creme Brulee
Creme Brulee at the Keg


If you have any local favorites I'd love to hear them! Feel free to share below.

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