What’s Safe for Celiacs in Canada? Gluten-Free Products You Can Actually Trust

 Living with celiac disease in Canada can feel like a full-time detective job. Just because something says "gluten-free" doesn’t mean it’s safe. So let’s break down what’s actually safe for celiacs — no fluff, just facts.

✅ Certified Gluten-Free vs “Gluten-Free” Labels

In Canada, certified gluten-free means the product has been tested and meets strict standards — usually under 20ppm of gluten. Look for certifications from:

• Canadian Celiac Association (CCA)

• Gluten-Free Certification Program (GFCP)

“Gluten-free” without certification? It might be okay, but always double-check ingredients and manufacturing practices.

🚫 Products That May Look Safe But Aren’t:

• Oats – Must be purity protocol. Regular oats are often cross-contaminated.

• Spices and Seasonings – make sure wheat is not listed and there is no may contain statement.

• Vegan/Plant-Based Foods – Watch for wheat-based seitan or hydrolyzed wheat protein.

• Imported “gluten-free” products – Different labeling laws apply. Trust Canadian or U.S. brands you know.

     Canadian Brands Celiacs Trust:

• Enjoy Life – Top 9 allergen-free and certified GF.

• MadeGood – School-safe, organic, certified GF.

• Glutino / Udi’s – Widely available and certified.

• Kinnikinnick – Based in Alberta, 100% gluten-free facility.

• All But Gluten – Certified, but check for any changes in branding or ingredients.

💡 Pro Tip:

Use the Canadian Celiac Association Gluten-Free Certification directory to double-check brands and products. And always trust your gut — literally.

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Bottom line? If it’s not certified, labeled clearly, and made in a dedicated GF facility, it’s a “maybe.” For celiacs, “maybe” isn’t good enough.

10 Essential Tips for a Seamless Transition to Gluten-Free Living: A Beginner's Guide for Celiac Success

Going gluten-free can be a challenge initially, especially if you are used to eating gluten-containing foods. But it doesn't have to be difficult! With some planning and helpful tips, you can make the transition to a gluten-free lifestyle much easier. Here are some tips to help get you started:

1. Always have a backup plan. I like to take a pack of chocolate Ensure with me when I travel. This helps alleviate hunger and provides nutrition if safe gluten-free food isn't available.

2. Focus on Naturally Gluten-Free Foods: Start by incorporating naturally gluten-free foods like fruits, vegetables, lean proteins, and whole grains such as quinoa, rice, and corn. This will help you avoid feeling overwhelmed by the dietary change and ensure you're still getting essential nutrients.

3. Join a Support Group: Connecting with others who have celiac disease can be incredibly reassuring. Whether online or in-person, support groups can provide practical tips, emotional support, and a sense of community. Sharing experiences with people who understand your journey can make the transition feel less isolating.

4. Read labels carefully: When you are shopping for gluten-free products, it is important to read labels carefully to make sure that the product is truly gluten-free. Look for products that are labeled gluten-free or that have a gluten-free certification logo.

5. Know your gluten-free grains: Many grains are naturally gluten-free, including rice, quinoa, buckwheat, corn, and oats. Make sure that you know which grains are safe to eat and which ones to avoid.

6. Learn to cook: Cooking your own meals is one of the best ways to ensure that you are eating gluten-free. You can control the ingredients that you use and avoid cross-contamination. These days many wonderful gluten-free cookbooks and websites can help you get started.

7. Be careful when eating out: Eating out can be a challenge when you are gluten-free. Make sure that you communicate your needs to the restaurant staff and ask questions about the ingredients in the dishes. And when in doubt, go without.

8. Embrace gluten-free substitutes: There are many gluten-free substitutes available for your favorite gluten-containing foods, including bread, pasta, and flour. Experiment with different substitutes to find the ones that you like best.

9. Stock up on gluten-free snacks: Having gluten-free snacks on hand can help you avoid the temptation to eat gluten-containing foods. Keeping a few snacks in your bag can also help you to avoid being hangry during those sometimes all too common moments when no safe gluten-free options are available. Some good choices include dried fruits, nuts, and gluten-free crackers.

10. Be patient: It may take some time to adjust to a gluten-free lifestyle. Be patient with yourself and don't be too hard on yourself if you slip up occasionally. Remember that every small step counts in this very adventurous learning curve.

Going gluten-free can be a challenge, but it can also be a rewarding experience for anyone who has trouble digesting gluten.

With these tips, you can make the transition to a gluten-free lifestyle easier and more enjoyable.

Need a little extra help on your gluten-free journey? Grab a copy of My printable Gluten-Free Workbook here

LetPot Hydroponic Growing System - Fresh Herbs at My Fingertips!

I was recently gifted the LetPot Hydroponic Indoor Gardening System.

As someone with a hectic schedule, the LetPot system has been a lifesaver. I've always struggled to keep my herbs and veggies alive, but the LetPot Indoor Hydroponic Garden changed the game! With its smart app control, I can effortlessly monitor my plants' needs. 

The setup is a cinch, and the app guides you every step of the way. Plus, it looks super cool on your countertop, adding a touch of nature to your kitchen. 🌱

Hot tip - adding a sprinkle of Cinnamon to the soil helps to prevent mold growth.

The automated watering and lighting ensure my plants get exactly what they need without constant attention. I've been growing cherry tomatoes and lettuce; the results are fantastic. Fresh, home-grown produce without the fuss—what more could you ask for? Plus, it's a sleek addition to my kitchen decor. Highly recommend it for any home cook!

This indoor 12 Pod Growing System garden features a 24W Growing LED, 5.5L Water Tank, Pump System, and Automatic Timer. It's also easily controlled via an app.

LetPot has turned my brown thumb green – it’s a must-have for anyone who wants to benefit from a garden, without all the fuss. Check it out here.🌟

Benefits of the  LetPot Hydroponic Growing System

• Year-Round Gardening: Grow herbs, vegetables, and fruits regardless of the season or weather conditions.
• Space-Efficient: Ideal for urban living, these systems require minimal space, allowing you to grow plants in apartments or small homes.
• Water Efficiency: Uses significantly less water compared to traditional soil gardening, making it an environmentally friendly option.
• Faster Growth: Plants often grow faster and yield more produce due to optimal nutrient delivery and controlled growing conditions.
• App Control: Monitor and manage your garden from anywhere using a smartphone app, ensuring plants receive the perfect amount of light, water, and nutrients.
• No Soil, No Mess: Eliminates the need for soil, reducing mess and the risk of pests and diseases commonly associated with soil-based gardening.
• Automated Systems: Many systems automate watering, lighting, and nutrient delivery, reducing the need for constant attention and making gardening more accessible to beginners.
• Healthy Produce: Grow your own organic produce, free from pesticides and chemicals, ensuring healthier food for you and your family.
• Customizable Environments: Easily adjust light, temperature, and humidity to create the perfect environment for a wide variety of plants.
• Educational: A great way to learn about plant biology and the science of growing, making it an excellent educational tool for kids and adults alike.
• Aesthetic Appeal: Adds a touch of greenery and modern design to your home, enhancing your living space's ambiance and air quality.