Product Review: Dempster's GlutenZero Bread

When you see the new Depmster's GlutenZero bread in the grocery store, you may think that it's just another Gluten Free bread on the market and pass it by. Well, it is most definitely not your average Gluten Free bread and it wows in several ways!

I was a little skeptical the first time I held a package of Dempster's GlutenZero. Lets be honest, it's small and sorta feels like a dense banana loaf when you pick it up. On the bright side, this just goes to show that we should never judge before we taste! I nibbled on a piece before deciding what to do with it and I don't recall plain bread ever tasting or smelling so good!


Dempster's GlutenZero may be small, but it is mighty! It is available in both Whole Grain and White bread for about $5.99 per loaf. I spent some time having fun with both varieties. I made everything from grilled cheese sandwiches and plain old toast to a hearty BLT sandwich and yummy french toast.

As far as texture goes, this bread hits a home run. Not only does it hold together while eating a sandwich (take that, crumbly breads!), it doesn't leave that all-too-common, sand-lodged-in-throat feeling. There is something different about this bread. Perhaps, it's the use of Tapioca Starch which helps the bread stay soft without becoming gummy in texture. It's great to finally have a light weight, Gluten Free bread that does not disintegrate upon touch!



I love that this is a non-frozen bread and it can last (resealed, of course) at room temperature  for about 5 days. Not a common thing in the Gluten Free world. No more waiting for a slice of bread to defrost!

Another highlight is that the bread is produced in a Canadian, dedicated gluten free, facility. Dempster's has also gone the extra step of becoming part of the Canadian Celiac Association's Gluten Free Certification Program. It's great to see more and more manufacturers get on board with this program. It certainly makes me feel safe and like a valued consumer.




*Disclosure -  This is a sponsored post and I received compensation for it. My opinions are my own. I only work with brands that I trust and would use in my own home. 

The Celiac Iceberg

This is such an important visual of Celiac Disease and it's many facets. As the photo depicts, people who have Celiac and show symptoms are just the tip of the iceberg.

Catelli Gluten Free Pasta Giveaway

How would you guys like to win a year’s supply of Catelli Gluten Free pasta?

That's right, an entire year's worth of delicious gluten free pasta! All you have to do is follow the Rafflecopter instructions below and the chance is yours.

Haven't had a chance to try the new Catelli Gluten Free pasta yet? Check out my review.

While your waiting for the winner to be announced, grab a Catelli Gluten Free pasta coupon here while supplies last.

Good luck! 

a Rafflecopter giveaway

Product Review: Catelli Gluten Free Pasta

Catelli recently sent me a box of their new Gluten Free pasta to see what I thought of it. It is produced in a dedicated gluten free facility and certified by the Canadian Celiac Association. In my opinion, any company that goes the extra mile to have their Gluten Free product certified by the CCA, is one that truly has Celiac consumers on it's mind.

*All opinions are my own and I have not been financially compensated in any way.

I can happily tell you that hubby, who is super critical of anything Gluten Free and our 5 year old grilled cheese and pizza pocket lover really enjoyed the pasta right along with me. 

Catelli is a great example of just how far we have come with Gluten Free pasta. It cooks in under 9 minutes and stays nice and al dente. It does't fall apart in the water, nor is it mushy on the plate. This pasta will not disappoint even the most harsh critic in the family.

I love preparing pasta for my family just as much as they enjoy eating it. It's one of those staples that  is great to have in the pantry when you want a no fuss meal. But it can also be so much more than that! The only limit is personal creativity and time. To save on time, I try to have a few vegetables in the fridge that are pre cut and ready to go. Add sauce and you are all set.

While supplies last, you can grab a coupon for $1.00 off of any Catelli Gluten Free pasta product here

With American Thanksgiving soon upon us, the Catelli recipe below is sure to be a quick and easy hit for those who are celebrating.

Festive Fusilli Stuffing

Create a new holiday tradition by serving this stuffing-inspired pasta dish alongside your roast turkey and trimmings.

 Prep Time: 25 min                                                   

Serving: 8 to 10 (makes about 7 cups/1.75 L)

 Ingredients:

2 tbsp (30 mL) each butter and olive oil

1 large cooking onion, chopped

1 cup (250 mL) each chopped celery and grated carrot

3 tbsp (45 mL) finely chopped fresh sage leaves

1 tbsp (15 mL) each finely chopped fresh rosemary and thyme leaves

1/2 tsp (2 mL) each salt and pepper

1 1/4 cups (300 mL) chicken or vegetable broth

3/4 cup (175 mL) dried cranberries

1 pkg (340 g) Catelli Gluten Free Fusilli

1/4 cup (50 mL) chopped fresh parsley leaves

 1.      Heat butter and oil in a nonstick skillet set over medium heat. Add onion, celery, carrot, sage, rosemary, thyme, salt and pepper. Sauté for 8 minutes or until softened and fragrant. Stir in broth and cranberries; simmer for 8 minutes.

 2.      Meanwhile, cook fusilli in a large pot of boiling salted water for 7 minutes. Drain well; transfer fusilli to a large bowl. Add the skillet mixture and parsley; toss well to coat. Transfer to a serving bowl and serve immediately.

 Tips:

·        This stuffing can be served any time of year along-side roast chicken, pork or pan-fried fish.

·        For a vegan stuffing, use all olive oil and vegetable broth. 

·        Make the stuffing up to 1 day ahead. Transfer the fusilli to a casserole dish. Drizzle with a little extra broth and bake at 350°F (180°C) for 20 minutes. 

 Per serving (about 3/4 cup/175 mL): 213 calories, 6 g fat, 2 g saturated fat, 6 mg cholesterol, 226 mg sodium, 38 g carbohydrates, 2 g fibre, 7 g sugars, 3 g protein.

The Broken Road To Awareness

Why is Celiac Disease so misunderstood? Why is there so much varying information? Why can't we all be on the same page? Why? Why? Why?

Celiac is the only disease that I can think of, where the people who are diagnosed don't even really understand it, let alone the Doctor's diagnosing it.  We are sort of left to figure it out on our own, resulting in widespread misconceptions, wrong choices, inaccurate media coverage and best of all, the pain of accidental Glutening.


Uneducated Doctors : 
If the front line is not in order, how can we expect those who have Celiac Disease to fully understand their condition? Most family Doctors have minimal knowledge about Celiac. Many of them neglect to do the proper testing and suggest that their patients try a Gluten Free diet to see how it makes them feel. In the long run, they are only adding to the misconceptions. Due to the lax in proper diagnosis, some are just assuming that they have Celiac, when in fact they don't. Others face numerous hurdles in getting an accurate diagnosis.

Another issue is with the lack of Celiac Disease specialists. People who live near a facility such as the Chicago Center for Celiac Disease research luck out. But those of us who are nowhere near a research facility, often get put on the back burner unless we fiercely advocate for proper testing and the answers to go along with it.

Not enough awareness:  Celiac Disease awareness seems to be  IS severely lacking. Due to it being virtually non existent, people usually assume that eating Gluten Free is a choice and they do not associate it with a real disease. Both those who have Celiac and those who don't are not usually fully aware how serious this autoimmune disease is. Many people are too embarrassed to speak up and make sure food is Gluten Free, some admit that they "cheat" once in a while and others just don't know where to start. 

Resources are also limited. The support and information available to those who are newly diagnosed varies substantially from City to Province to Country. Celiac is a confusing and overwhelming disease to be diagnosed with. Many people are told they have the disease and then sent on their way with no formal education about it.

Fear mongers :  
There is a never ending flood of people with personal agendas. Weather they are out to make money, or to spread misinformation in hopes of roping people into their way on thinking (anti GMO, No Grains ect.) there are many who use Celiac as a platform to preach non related issues.

Greed: 
This one touches all facets of Celiac Disease. Gluten Free food does not need to be as overpriced as it is. Period. We have come a long way and it is clearly a highly profitable market. But we are still gouged at the grocery store. Why? Because we have no choice, we are chained to the medical need for Gluten Free.

Big companies want to sell us books on how to live and eat Gluten Free.  Many individuals have started websites to offer "helpful" information to those with Celiac Disease, but unfortunately you have to pay a fee to reap the so called benefits. Also, the information which is being sold, is widely available for FREE.

Scams and the people who buy into them:
I'm not even going to list the various companies that make this list,but I will tell you what to be vigilant against. There are MANY magic pills out there, offering a way to prevent damage after eating Gluten. Some even offer a downright cure. These are SCAMS!!! First of all, if and when a cure or remedy becomes available, it will be international news. You will hear about it from those who research Celiac Disease as well as awareness organizations such as the National Foundation For Celiac Awareness, Canadian Celiac Association and Coeliac UK . Also, after a medical breakthrough, it will be years before any type of medication reaches the market. I can guarantee you won't be able to obtain it without a proper prescription either. 


Media : Can we not get some legitimate air time? Everyone from local news stations to Dr Oz has something to say about Gluten Free. The problem is that the rare time that they mention Celiac Disease, they do so in passing, like it's not the real issue. I tend to cringe when I see a news report about "Gluten Free". The newscasters never seem to educate themselves about what they are discussing and the so called specialist is usually someone who has no real background or education in Celiac Disease. Do we discuss MS or Parkinson's with a Podiatrist? No. Contrary to what one may think, not all Doctors are created equal. This is why they specialize in specific areas of health.

The question I am left with is, how can WE as a Celiac public, band together and create the necessary and accurate awareness that is vacant from our communities?