Where To Find Gluten-Free Groceries Online

Finding gluten free variety in a traditional grocery store can be challenging at the best of times. Below I have compiled a list of online grocers which ship within or to Canada.

Amazon Canada

  •  A simple search brings up lots of gluten free items. Some, still not widely available in Canada. 
  • Keep an eye out for bulk purchase which can be costly up front, but save you money in the long run. 
  • Many items qualify for free shipping, and those which don't are shipped at a fair rate.

Astoria Mills

  • Many different types of Gluten Free flour are available to order. You can even purchase the mixes as a set. I would love to try these mixes in the future! Shipping varies depending on weight. 

El Peto

  • Located in Cambridge, Ontario
  • Pies, muffins, cookies and cereal to baking mixes and even gingerbread kits 


  • This is one of my favourite Canadian companies. 
  • Product offerings range from soft bread and buns to baking mixes and pizza crust. 

Marcelle's Kitchen

  • Located in Port Perry 
  • sells their own brand of Gluten Free products

Meyers Whole Foods

  • Based out of Winnipeg, Manitoba and they ship Canada wide!!! 
  • The variety of Gluten Free choices is very impressive. They also sell miscellaneous items such as Gluten-Free Pocket Dictionaries and Toaster Bags. Unfortunately, they cannot provide a shipping estimate online. 
  • They will call you for payment information and to let you know the approximate shipping cost.

Patsy Pie

  • Biscotti, old fashioned crumbled pie crust and a variety of other baked products are available for order.

Specialty Food Shop

  • Proceeds from purchases go to support research and patient care at Sick Kids Hospital! 
  • Unique products
  • Frozen items can be shipped seasonally

Walmart Canada

  • Wide selection of Gluten Free food and books. 
  • Many items qualify for free shipping 
  • Pick up from store option

  • FREE (restrictions apply) shipping in Canada. 
  • Variety of Gluten-Free products and offer some really fantastic sales. 
  • You can purchase everything from baby products to general wellness, cleaning products and toys.

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This policy is valid from 23 February 2013

This is a personal blog written and edited by me. All opinions are that of my own. I am not a healthcare professional or an expert. All information presented in this blog is purely that of my own experience and or opinion. Please consult a medical professional before making any changes to your diet.

I write this blog as a hobby that I am passionate about. From time to time, I may receive monetary compensation for a sponsored post. I only work with brands that I trust and would use in my own home.

This blog accepts complimentary products for review. The opinions I have of a product will never be swayed by a company sending me an item(s) for free. I take into consideration the opinion of family members who are gluten-free due to Celiac Disease and I also value the opinions of non-gluten free family members. Taste is a matter of personal opinion so please use your own discretion and don't take my opinion as a gold standard.

Any ingredient or gluten-free claims should be verified with the restaurant/manufacturer as things can and do change.

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